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Starting therapy can feel like a big step, and Sophie's goal is to create a space where you feel comfortable, supported, and free to be yourself. Sophie primarily supports queer and BIPOC clients, many of whom are college and university students, in navigating identity, relationships, stress, and life transitions. Sophie's approach is collaborative and client-centered, drawing from DBT, CBT, and Motivational Interviewing to meet you where you are and support you in making the changes you want to see in your life.